The Space You Occupy For Others

My members could be members at any other gym in the area, but they’re with me and I need to honor that. It is such a privileged position. I feel honored to hold such a position in the lives of the people that I see on a daily basis.

A Mindset of Service with Justin Wright

My guest for this episode is Justin Wright: performance coach and athlete. Justin and I talk about his journey from dedicated high school wrestler to CrossFit Games team athlete. In addition, we talk about the dark period of Justin’s life where his athletic career took a precipitous fall do to his own mindstate and mental […]

Being Worthy with Iona Holloway

Iona Holloway started out life as a classic all-around overachiever. Despite excelling in school, art, and athletics, playing field hockey at a national level in Scotland and an All-American level at Syracuse University, she developed a crushing eating disorder. While keeping up external signs of achievement, Iona suffered in silence until she could take it […]

My Friend Bill

“I don’t make music, I am a musician.” Today my guest is My Friend Bill, Bill Mather. Bill has been a professional musician for fifty years and shares his experience playing music, entering the professional world, and recovery from alcoholism. I met Bill in my first year of sobriety as someone who idolized rock musicians […]