My guest this week is Zack Gould. Zack is a father, husband, and entrepreneur, in that order. Zack […]
In this solo episode I wanted to talk about a few practices I have adopted in the past […]
A distinction between a habit and a practice is that a habit is a repeated behavior that is done without thought; a practice is a repeated effort that is intentionally engaged over a period of time.
The number of profound moments will be dwarfed by the number of small, mundane choices.
New Podcast Episode with Steph Hunt! Stephanie Hunt is Director of the African American and Latino Studies program […]
If you don’t feel that same twinge of anxiety, know that the meeting is starting out a little easier for you.
I’d love to tell you that I’ve delivered the news of my own physical limitation so many times that it leaves me unphased, but that’s not true.
My members could be members at any other gym in the area, but they’re with me and I need to honor that. It is such a privileged position. I feel honored to hold such a position in the lives of the people that I see on a daily basis.
My guest for this episode is Justin Wright: performance coach and athlete. Justin and I talk about his […]
My guest this week is Liz O’Neil. Liz has an incredible life story or resilience and fortitude. Liz […]