The desire for a perfect compass that always points to true north is shared by many travelers, but often times the path we travel is instead led by contours of rock and soil that make passage not just possible, but enjoyable.
My guest this week is Zack Gould. Zack is a father, husband, and entrepreneur, in that order. Zack co-founded G&N insurance ten years ago and Bobble On business consulting last year. What’s more, he lives an intentional life focused on identifying what is truly important and putting all of himself into those efforts. Through a […]
In this solo episode I wanted to talk about a few practices I have adopted in the past year that have been impactful for me. None of them have been new New Years’ Resolutions or but I know at this time of year a lot of people are looking at habits, goals, and practices. This […]
A distinction between a habit and a practice is that a habit is a repeated behavior that is done without thought; a practice is a repeated effort that is intentionally engaged over a period of time.
The number of profound moments will be dwarfed by the number of small, mundane choices.
New Podcast Episode with Steph Hunt! Stephanie Hunt is Director of the African American and Latino Studies program at Brookline High School. Steph loves her job. When I first met Steph, she told me that she had a dream job and planned on staying there until she retired–someone who found their life’s work. In this […]
If you don’t feel that same twinge of anxiety, know that the meeting is starting out a little easier for you.
I’d love to tell you that I’ve delivered the news of my own physical limitation so many times that it leaves me unphased, but that’s not true.
My members could be members at any other gym in the area, but they’re with me and I need to honor that. It is such a privileged position. I feel honored to hold such a position in the lives of the people that I see on a daily basis.
My guest for this episode is Justin Wright: performance coach and athlete. Justin and I talk about his journey from dedicated high school wrestler to CrossFit Games team athlete. In addition, we talk about the dark period of Justin’s life where his athletic career took a precipitous fall do to his own mindstate and mental […]