My guest this week is Jessa Lemoine. Jessa is an athlete, coach and teacher. Each of these identities has shaped her. After growing up as a competitive gymnast, Jessa’s world was turned upside down when she was forced to abruptly stop gymnastics due to injury. Jessa went on to compete in track and field at the University of Georgia and then transitioned to life as a competitive CrossFit athlete, competing in the CrossFit Games as an individual and as a member of a team. After leaving her competitive life behind, Jessa focused on coaching and helping others to better themselves. Now, Jessa is continuing her journey as a Physical Education teacher in the Boston Public Schools system. We talk about each of these transitions and living through passion. Available on iTunes and Stitcher. More show notes available at makingkairos.com.
University of Georgia Track and Field
The Longevity Diet by Valter Longo, Ph D