Being Worthy with Iona Holloway

Iona Holloway started out life as a classic all-around overachiever. Despite excelling in school, art, and athletics, playing field hockey at a national level in Scotland and an All-American level at Syracuse University, she developed a crushing eating disorder. While keeping up external signs of achievement, Iona suffered in silence until she could take it no more. Today we discuss her ongoing path to recovery. If you know someone struggling, please share. Available on iTunes and Stitcher. Listen here: http://makingkairos.libsyn.com/being-worthy-with-iona-holloway

Instagram:

@ionaholloway

@bodyofworkboston

@makingkairos

@kairosnate

Discussed in the episode:   

Hungry for Happiness

https://hungryforhappiness.com/

The organization that helped Iona find recovery

Radical Acceptance by Tara Brach

Phillip Mckernan

https://philipmckernan.com/

The F*ck It Diet by Caroline Dooner

https://thefuckitdiet.com/

Body of Work 

https://www.bodyofworkstudio.com/

The movement studio Iona and her partner opened 

Scottish Junior Field Hockey

https://www.scottish-hockey.org.uk/

Syracuse Field Hockey

https://cuse.com/index.aspx?path=fhockey

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